Thai Style Muay Thai Kickboxing Jump Rope – SR – Plastic Cord/Wooden Handle

Description

OVERVIEW: Most combat sports utilize the plain old Jump Rope (aka skipping rope) to improve conditioning, or simply as a warm up. Go to any Muay Thai gym, MMA gym, or boxing gym and you’ll find a well-stocked supply of skipping ropes. I strongly feel jump rope training one of the best exercises out there. Not only does it build up your overall aerobic fitness, you can target specific conditioning like aerobic threshold work, Vo2 Max, and so on. Even better, while also working your conditioning, you can improve your coordination, your footwork, your balance, and you work MORE muscles (shoulders, back, lower body) than you do running. Even better, it’s lower impact on your joints. it’s also pretty fun if you get into some of the trick work – you can add a lot of variety to a workout and keep it fresh and entertaining for you and for people who watch you. Most combat sports utilize the plain old Jump Rope (aka skipping rope) to improve conditioning – or simply as a warm up. Go to any Muay Thai gym, MMA gym, or boxing gym and you’ll find a well-stocked supply of skipping ropes. Thai style jump ropes have a wooden handle, plastic cord, and are used throughout gyms across Thailand.
Increased stamina Increased coordination Improved Timing Builds better footwork that transfers into sport specific use Develop better overall rhythm Increased breathing efficiency Increased shoulder endurance
Better punching endurance & stamina Burn more calorie than running Less damaging on knees Can be used to build and train different aerobic fitness attributes
Thai style jump ropes, wooden handle, plastic cord. They’re used throughout gyms across Thailand.
Why rope jumping is so important in muay thai: great way to warm up excellent cardio exercise builds up endurance in your legs allows you to develop a rhythm and sense of timing it builds eye hand coordination and body control, essential for learning and refining techniques. It also allows you to work on moving and footwork.
Can be used to build and train different aerobic fitness attributes